What To Know
- Place the eggplant halves on a baking sheet and roast for 30-40 minutes, or until the eggplant is tender and browned.
- For a smokier flavor, roast the eggplant over an open flame or on a grill.
- If you don’t have a food processor or blender, you can mash the roasted eggplant with a fork until it is smooth.
Looking for a delicious and healthy dip to serve at your next party or gathering? Look no further than eggplant hummus! This smoky, savory dip is made with roasted eggplant, tahini, lemon juice, and garlic. It’s perfect for dipping vegetables, pita bread, or crackers. In this blog post, we’ll show you how to make eggplant hummus at home.
Ingredients
- 1 large eggplant
- 1/2 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Instructions
1. Preheat oven to 400 degrees Fahrenheit.
2. Cut the eggplant in half lengthwise and scoop out the seeds.
3. Drizzle the eggplant with olive oil and season with salt and pepper.
4. Place the eggplant halves on a baking sheet and roast for 30-40 minutes, or until the eggplant is tender and browned.
5. Remove the eggplant from the oven and let cool slightly.
6. Scoop the roasted eggplant flesh into a food processor or blender.
7. Add the tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper to the food processor or blender.
8. Process until the mixture is smooth and creamy.
9. Transfer the eggplant hummus to a serving bowl and garnish with chopped fresh parsley.
10. Serve with pita bread, vegetables, or crackers.
Tips for Making Eggplant Hummus
- For a smokier flavor, roast the eggplant over an open flame or on a grill.
- If you don’t have a food processor or blender, you can mash the roasted eggplant with a fork until it is smooth.
- For a thinner consistency, add a little water to the food processor or blender while processing.
- For a thicker consistency, add more tahini to the food processor or blender while processing.
- Experiment with different spices and herbs to create your own unique flavor of eggplant hummus.
Serving Suggestions
Eggplant hummus is a versatile dip that can be served with a variety of foods. Here are a few ideas:
- Serve eggplant hummus with pita bread, vegetables, or crackers as a snack or appetizer.
- Use eggplant hummus as a spread for sandwiches or wraps.
- Add eggplant hummus to salads for a creamy and flavorful dressing.
- Use eggplant hummus as a dip for grilled or roasted vegetables.
- Use eggplant hummus as a topping for pizza or pasta.
Storage
Eggplant hummus can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze eggplant hummus for up to 3 months. To freeze, transfer the eggplant hummus to a freezer-safe container and freeze until solid. When you’re ready to serve, thaw the eggplant hummus overnight in the refrigerator or at room temperature for several hours.
Nutritional Benefits of Eggplant Hummus
Eggplant hummus is a healthy and nutritious dip. It is a good source of fiber, protein, and vitamins and minerals. Eggplant hummus is also low in calories and fat.
Health Benefits of Eggplant Hummus
Eggplant hummus has several health benefits, including:
- Reduced risk of heart disease
- Reduced risk of stroke
- Improved blood sugar control
- Reduced inflammation
- Improved digestion
- Weight loss
Wrapping Up: The Smoky Delight of Eggplant Hummus
Eggplant hummus is a delicious, healthy, and versatile dip that can be enjoyed by people of all ages. It is perfect for parties, gatherings, or as a snack or appetizer. With its smoky, savory flavor, eggplant hummus is sure to be a hit with everyone who tries it.
FAQs
- Q: Can I use store-bought roasted eggplant to make eggplant hummus?
A: Yes, you can use store-bought roasted eggplant to make eggplant hummus. However, be sure to choose roasted eggplant that is unsweetened and unseasoned.
- Q: Can I make eggplant hummus without tahini?
A: Yes, you can make eggplant hummus without tahini. However, the tahini gives eggplant hummus its characteristic creamy and nutty flavor. If you don’t have tahini, you can substitute it with another creamy ingredient, such as Greek yogurt or avocado.
- Q: How can I make eggplant hummus spicier?
A: To make eggplant hummus spicier, add a pinch of cayenne pepper or chili powder to the food processor or blender while processing. You can also add chopped jalapeños or serrano peppers to the eggplant hummus.
