What To Know
- To prevent the natto from drying out during freezing, add a small amount of sauce, such as soy sauce, teriyaki sauce, or even a bit of water.
- The best way to thaw natto is to transfer it from the freezer to the refrigerator overnight.
- Fresh natto can be stored in the refrigerator for up to a week.
Natto, the fermented soybean delicacy, is a nutritional powerhouse packed with probiotics, protein, and vitamins. But what happens when you have more than you can eat? Can you freeze natto to extend its shelf life? The answer, thankfully, is yes, but with some caveats.
Why Freeze Natto?
Freezing natto is a great way to preserve its unique flavor and texture. It allows you to stock up on this nutritious food and enjoy it later. Freezing is particularly useful if:
- You’ve bought too much: Natto has a relatively short shelf life, so freezing can prevent waste.
- You’re planning to use it in the future: Freezing natto allows you to have it on hand for recipes like natto rice bowls, stir-fries, or even smoothies.
- You want to experiment with different flavors: Freezing natto lets you prepare it in advance and add various ingredients like spices, sauces, or vegetables before freezing.
The Impact of Freezing on Natto
Freezing natto does have some effects on its texture and flavor. While it doesn’t significantly affect its nutritional value, here’s what you can expect:
- Texture: Freezing can make natto slightly drier and more crumbly. The strands may become less stringy.
- Flavor: The flavor may become slightly more intense after freezing.
- Appearance: The color of the natto might become slightly darker.
The Best Way to Freeze Natto
Here’s a step-by-step guide to freezing natto correctly:
1. Use High-Quality Natto: Start with fresh, high-quality natto for the best results.
2. Prepare the Natto: If you’ve purchased natto in a single package, divide it into smaller portions using freezer-safe containers or bags.
3. Add a Little Sauce: To prevent the natto from drying out during freezing, add a small amount of sauce, such as soy sauce, teriyaki sauce, or even a bit of water.
4. Seal Tightly: Make sure to seal the containers or bags tightly to prevent freezer burn.
5. Label and Date: Label your containers or bags with the contents and the date of freezing.
6. Freeze for Up to 3 Months: Natto can be frozen for up to 3 months.
Thawing and Using Frozen Natto
Here’s how to thaw and use frozen natto:
1. Thaw in the Refrigerator: The best way to thaw natto is to transfer it from the freezer to the refrigerator overnight. This allows it to thaw slowly and prevents the texture from being affected.
2. Don’t Refreeze: Once thawed, do not refreeze natto.
3. Use as Desired: Once thawed, you can use the natto in any recipe or enjoy it as is.
Tips for Using Frozen Natto
- Mix it Up: Frozen natto may be slightly drier than fresh, so you might need to add more sauce or liquid to achieve your desired consistency.
- Don’t Overcook: Frozen natto cooks faster than fresh, so avoid overcooking it.
- Get Creative: Experiment with frozen natto in various dishes like salads, soups, or even baked goods.
Natto Beyond the Freezer: Alternatives to Freezing
If you’re hesitant about freezing natto or simply want other options for preservation, consider these alternatives:
- Refrigeration: Fresh natto can be stored in the refrigerator for up to a week.
- Pickling: Natto can be pickled, which adds a tangy flavor and extends its shelf life.
- Fermenting: You can ferment natto yourself, which allows you to control the flavor and texture.
The Final Word: A Delicious and Convenient Way to Enjoy Natto
Freezing natto is a convenient and effective way to preserve this nutritious food. While it might slightly affect its texture and flavor, it’s a great option for extending the shelf life and enjoying natto later.
Questions We Hear a Lot
Q: Can you freeze natto with the accompanying sauce packets?
A: It’s generally not recommended to freeze natto with the sauce packets. The sauce may separate or become watery during freezing and thawing. It’s best to add your preferred sauce after thawing.
Q: What happens if I freeze natto for too long?
A: Freezing natto for too long can affect its texture and flavor. While it can last up to 3 months, it’s best to use it within that timeframe for the best quality.
Q: Can I freeze natto with other ingredients?
A: Yes, you can freeze natto with other ingredients, such as vegetables, spices, or sauces. This can be a convenient way to prepare a meal in advance.
Q: Can I freeze natto that has already been opened?
A: Yes, you can freeze opened natto. Just make sure to transfer it to a freezer-safe container and seal it tightly.
Q: What are some creative ways to use frozen natto?
A: Frozen natto can be used in a variety of dishes, including:
- Natto rice bowls: Combine thawed natto with rice, soy sauce, and other toppings.
- Stir-fries: Add thawed natto to your favorite stir-fry recipes.
- Smoothies: Blend thawed natto with fruits, vegetables, and yogurt for a protein-packed smoothie.
- Baked goods: Incorporate thawed natto into muffins, bread, or cookies for a nutritional boost.
