What To Know
- The protein in biscuits and gravy comes from the flour, milk, and eggs that are used to make the biscuits and gravy.
- The protein in biscuits and gravy is a combination of plant-based and animal-based protein.
- If you make biscuits and gravy from scratch using healthy ingredients, it can be a good source of protein, carbohydrates, and fat.
Biscuits and gravy is a classic Southern comfort food that is often enjoyed for breakfast or brunch. It is a simple dish that is made with biscuits, gravy, and sometimes eggs or sausage. But does biscuits and gravy have protein?
The answer is yes, biscuits and gravy does have protein. One serving of biscuits and gravy (about 1 cup) contains about 10 grams of protein. This is a good amount of protein for a breakfast or brunch meal.
The protein in biscuits and gravy comes from the flour, milk, and eggs that are used to make the biscuits and gravy. Flour is a good source of plant-based protein, and milk and eggs are both excellent sources of animal-based protein.
What Kind of Protein is in Biscuits and Gravy?
The protein in biscuits and gravy is a combination of plant-based and animal-based protein.
- Plant-based protein: The flour that is used to make the biscuits is a good source of plant-based protein. One cup of all-purpose flour contains about 10 grams of protein.
- Animal-based protein: The milk and eggs that are used to make the gravy are both excellent sources of animal-based protein. One cup of whole milk contains about 8 grams of protein, and one large egg contains about 6 grams of protein.
How Much Protein is in Biscuits and Gravy?
One serving of biscuits and gravy (about 1 cup) contains about 10 grams of protein. This is a good amount of protein for a breakfast or brunch meal.
Is Biscuits and Gravy a Healthy Breakfast?
Biscuits and gravy can be a healthy breakfast, but it depends on how it is made. If you make biscuits and gravy from scratch using healthy ingredients, it can be a good source of protein, carbohydrates, and fat. However, if you use pre-made biscuits and gravy mix, it is likely to be high in unhealthy fats and sodium.
How to Make Healthy Biscuits and Gravy
To make healthy biscuits and gravy, you can use the following tips:
- Use whole wheat flour instead of all-purpose flour. Whole wheat flour is a good source of fiber and nutrients.
- Use low-fat milk instead of whole milk. Low-fat milk is a good source of protein and calcium without the unhealthy fats.
- Use egg whites instead of whole eggs. Egg whites are a good source of protein without the cholesterol.
- Add vegetables to your gravy. Vegetables such as onions, peppers, and mushrooms are a good way to add flavor and nutrients to your gravy.
- Use lean protein in your gravy. Lean protein such as chicken or turkey is a good way to add protein to your gravy without the unhealthy fats.
Biscuits and Gravy Nutrition Facts
The following table provides nutrition information for one serving of biscuits and gravy (about 1 cup):
| Nutrient | Amount |
| — | — |
| Calories | 350 |
| Fat | 15 grams |
| Saturated fat | 6 grams |
| Cholesterol | 50 milligrams |
| Sodium | 600 milligrams |
| Carbohydrates | 40 grams |
| Dietary fiber | 3 grams |
| Sugar | 5 grams |
| Protein | 10 grams |
The Verdict: Does Biscuits and Gravy Have Protein?
Yes, biscuits and gravy does have protein. One serving of biscuits and gravy (about 1 cup) contains about 10 grams of protein. This is a good amount of protein for a breakfast or brunch meal. However, it is important to note that the protein content of biscuits and gravy can vary depending on the ingredients that are used.
Top Questions Asked
- Q: How many calories are in a serving of biscuits and gravy?
- A: One serving of biscuits and gravy (about 1 cup) contains about 350 calories.
- Q: How much fat is in a serving of biscuits and gravy?
- A: One serving of biscuits and gravy (about 1 cup) contains about 15 grams of fat.
- Q: How much protein is in a serving of biscuits and gravy?
- A: One serving of biscuits and gravy (about 1 cup) contains about 10 grams of protein.
- Q: Is biscuits and gravy a healthy breakfast?
- A: Biscuits and gravy can be a healthy breakfast, but it depends on how it is made. If you make biscuits and gravy from scratch using healthy ingredients, it can be a good source of protein, carbohydrates, and fat. However, if you use pre-made biscuits and gravy mix, it is likely to be high in unhealthy fats and sodium.
- Q: How can I make healthy biscuits and gravy?
- A: To make healthy biscuits and gravy, you can use the following tips:
- Use whole wheat flour instead of all-purpose flour.
- Use low-fat milk instead of whole milk.
- Use egg whites instead of whole eggs.
- Add vegetables to your gravy.
- Use lean protein in your gravy.
