What To Know
- It is a good source of vitamins A, C, and K, as well as fiber and antioxidants.
- Is broccoli a good source of calcium for people who are lactose intolerant or vegan.
- Yes, broccoli is a good source of calcium for people who are lactose intolerant or vegan.
Broccoli is a cruciferous vegetable that is often praised for its health benefits. It is a good source of vitamins A, C, and K, as well as fiber and antioxidants. But what about calcium? Does broccoli have calcium?
The Answer is Yes
The answer is yes, broccoli does have calcium. In fact, one cup of cooked broccoli contains about 90 mg of calcium, which is about 9% of the daily recommended value (DV). This makes broccoli a good source of calcium for people who are looking to increase their intake of this important mineral.
Why is Calcium Important?
Calcium is an essential mineral that plays a role in many important bodily functions, including:
- Building and maintaining strong bones and teeth
- Regulating muscle contractions
- Sending nerve signals
- Helping blood clot
- Regulating heart rhythm
How Much Calcium Do You Need?
The amount of calcium you need each day depends on your age, sex, and other factors. However, most adults need about 1,000 mg of calcium per day.
Other Good Sources of Calcium
In addition to broccoli, there are many other good sources of calcium, including:
- Dairy products (milk, yogurt, cheese)
- Leafy green vegetables (kale, spinach, collard greens)
- Beans and lentils
- Nuts and seeds
- Fortified foods (cereals, juices, breads)
How to Add More Broccoli to Your Diet
There are many ways to add more broccoli to your diet. Here are a few ideas:
- Add broccoli to salads, soups, and stews.
- Steam or roast broccoli and serve it as a side dish.
- Use broccoli in stir-fries and casseroles.
- Make broccoli pesto and use it on pasta, sandwiches, or wraps.
- Snack on raw broccoli with hummus or guacamole.
The Bottom Line: Broccoli is a Versatile and Nutritious Vegetable
Broccoli is a versatile and nutritious vegetable that can be enjoyed in many different ways. It is a good source of calcium, as well as other important vitamins and minerals. By adding more broccoli to your diet, you can improve your overall health and well-being.
Frequently Discussed Topics
Q: How much calcium is in a cup of cooked broccoli?
A: One cup of cooked broccoli contains about 90 mg of calcium.
Q: Is broccoli a good source of calcium for people who are lactose intolerant or vegan?
A: Yes, broccoli is a good source of calcium for people who are lactose intolerant or vegan. It is also a good source of other nutrients, such as vitamin C, vitamin K, and fiber.
Q: What are some ways to add more broccoli to my diet?
A: There are many ways to add more broccoli to your diet. Here are a few ideas:
- Add broccoli to salads, soups, and stews.
- Steam or roast broccoli and serve it as a side dish.
- Use broccoli in stir-fries and casseroles.
- Make broccoli pesto and use it on pasta, sandwiches, or wraps.
- Snack on raw broccoli with hummus or guacamole.
