What To Know
- Frozen broccoli is a versatile vegetable that can be cooked in a variety of ways.
- Grilling is a great option for frozen broccoli because it brings out its natural sweetness and gives it a slightly smoky flavor.
- Grill the broccoli until it is slightly charred and then drizzle it with a honey-mustard dressing.
Frozen broccoli is a versatile vegetable that can be cooked in a variety of ways. Grilling is a great option for frozen broccoli because it brings out its natural sweetness and gives it a slightly smoky flavor. Grilled frozen broccoli is a healthy and delicious side dish that can be served with a variety of meals.
Ingredients
- 1 package (10 ounces) frozen broccoli florets
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
1. Preheat your grill to medium-high heat.
2. In a large bowl, combine the broccoli florets, olive oil, salt, and pepper. Toss to coat.
3. Place the broccoli florets on the grill grate in a single layer.
4. Cook for 5-7 minutes per side, or until the broccoli is tender and slightly charred.
5. Remove the broccoli from the grill and sprinkle with Parmesan cheese, if desired.
6. Serve immediately.
Tips for Grilling Frozen Broccoli
- To prevent the broccoli from sticking to the grill grate, lightly grease it with cooking spray or oil before grilling.
- If you are using a gas grill, preheat it to medium-high heat for 10-15 minutes before grilling the broccoli.
- If you are using a charcoal grill, heat the coals until they are white-hot before grilling the broccoli.
- Cook the broccoli in a single layer so that it cooks evenly.
- Flip the broccoli halfway through cooking to ensure that it cooks evenly on both sides.
- Remove the broccoli from the grill when it is tender and slightly charred.
- Serve the broccoli immediately with your favorite dipping sauce or dressing.
Variations
- Add some chopped garlic or onion to the broccoli before grilling for extra flavor.
- Sprinkle the broccoli with lemon zest or juice before grilling for a bright, citrusy flavor.
- Toss the broccoli with a marinade made from olive oil, balsamic vinegar, and herbs before grilling.
- Grill the broccoli until it is slightly charred and then drizzle it with a honey-mustard dressing.
- Serve the broccoli with a side of grilled chicken or fish for a complete meal.
Health Benefits of Broccoli
Broccoli is a cruciferous vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, as well as fiber and antioxidants. Broccoli has been shown to have several health benefits, including:
- Reducing the risk of cancer
- Boosting the immune system
- Improving heart health
- Lowering blood sugar levels
- Aiding in digestion
Wrap-Up: Elevate Your Grilling Experience with Frozen Broccoli
Grilling frozen broccoli is a quick and easy way to enjoy this nutritious vegetable. With its smoky flavor and tender texture, grilled frozen broccoli is a delicious and healthy side dish that can be enjoyed by everyone. So next time you’re looking for a healthy and flavorful addition to your grilled meal, give frozen broccoli a try.
Frequently Asked Questions
Q: Can I grill frozen broccoli without thawing it first?
A: Yes, you can grill frozen broccoli without thawing it first. However, it will take a little longer to cook.
Q: How do I know when the broccoli is done grilling?
A: The broccoli is done grilling when it is tender and slightly charred.
Q: What are some good dipping sauces or dressings for grilled broccoli?
A: Some good dipping sauces or dressings for grilled broccoli include:
- Ranch dressing
- Blue cheese dressing
- Honey-mustard dressing
- Lemon-tahini dressing
