What To Know
- Place the flank steak on the grill and cook for 3-4 minutes per side, or until nicely seared.
- Reduce the heat to medium-low and continue to cook the steak for another 5-7 minutes, or until it reaches an internal temperature of 130-135 degrees Fahrenheit for medium-rare.
- For a more even cook, consider using a grill with a lid to trap heat and create a more consistent temperature.
Flank steak is a versatile cut of meat that’s perfect for grilling. It’s flavorful, relatively inexpensive, and can be cooked quickly. But if you’re not careful, it can also be tough and chewy. That’s why it’s important to know how to grill flank steak properly. This blog post will guide you through the process, from selecting the perfect cut to achieving that perfect sear and juicy, tender interior.
Choosing the Right Flank Steak
The first step to grilling a great flank steak is choosing the right cut. Look for a steak that’s evenly thick and has a good amount of marbling. Avoid steaks that are too thin or too thick. A good rule of thumb is to choose a steak that’s about 1 inch thick.
Preparing the Flank Steak
Once you’ve chosen your flank steak, it’s time to prepare it for grilling. Here are a few tips:
- Trim the fat: Flank steak often has a layer of fat on one side. Trim this fat off, but don’t be afraid to leave a thin layer of fat for flavor.
- Season the steak: Season the flank steak generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, paprika, or chili powder.
- Let the steak rest: Allow the steak to come to room temperature for about 30 minutes before grilling. This will help it cook more evenly.
Grilling the Flank Steak
Now it’s time to grill the flank steak. Here’s how:
- Preheat your grill: Preheat your gas grill to medium-high heat or your charcoal grill to medium heat.
- Grill the steak: Place the flank steak on the grill and cook for 3-4 minutes per side, or until nicely seared.
- Reduce the heat: Reduce the heat to medium-low and continue to cook the steak for another 5-7 minutes, or until it reaches an internal temperature of 130-135 degrees Fahrenheit for medium-rare.
- Let the steak rest: Remove the steak from the grill and let it rest for 10 minutes before slicing. This will allow the juices to redistribute, resulting in a more tender and flavorful steak.
Slicing and Serving the Flank Steak
Once the flank steak has rested, it’s time to slice it. Slice the steak thinly, against the grain. This will help to make the steak more tender. Serve the flank steak with your favorite sides, such as grilled vegetables, mashed potatoes, or rice.
Tips for Getting the Most Out of Your Flank Steak
- Use a meat thermometer: A meat thermometer is essential for grilling flank steak to the perfect level of doneness.
- Don’t overcook the steak: Flank steak is best cooked to medium-rare or medium. Overcooking will make it tough and dry.
- Marinating: Marinating flank steak in a flavorful marinade can add depth of flavor and tenderize the meat. Marinate for at least 4 hours, or overnight for best results.
- Grilling Technique: For a more even cook, consider using a grill with a lid to trap heat and create a more consistent temperature.
Beyond the Basics: Experimenting with Flavors
Flank steak is a blank canvas for your culinary creativity. Once you’ve mastered the basic grilling technique, explore different marinades and seasonings to elevate your grilling game.
- Citrusy Zing: Marinate the steak in a blend of lime juice, orange zest, garlic, and olive oil.
- Spicy Kick: Combine chili powder, cumin, paprika, and a touch of cayenne pepper for a fiery marinade.
- Asian Inspiration: Mix soy sauce, ginger, garlic, sesame oil, and a touch of honey for a flavorful Asian-inspired marinade.
The Perfect Finish: A Delicious Flank Steak Feast
Once you’ve grilled your flank steak to perfection, it’s time to enjoy the fruits of your labor. Here are some serving ideas:
- Tacos: Slice the steak thinly and serve it in warm tortillas with your favorite toppings, like salsa, guacamole, and sour cream.
- Steak Salad: Toss the sliced steak with fresh greens, tomatoes, onions, and a tangy vinaigrette.
- Steak Sandwiches: Pile the sliced steak onto toasted bread with cheese, caramelized onions, and your favorite sauce.
Beyond the Grill: Other Cooking Methods for Flank Steak
While grilling is a popular method for cooking flank steak, it’s not the only option. You can also try:
- Pan-Searing: Sear the steak in a hot pan with a small amount of oil for a delicious crust.
- Slow Cooking: Slow cooking flank steak in a flavorful broth can result in a tender and flavorful meal.
- Stir-Frying: Slice the steak thinly and stir-fry it with your favorite vegetables and sauce.
A Culinary Adventure Awaits: Your Flank Steak Journey Begins
Grilling flank steak is a rewarding culinary experience. With a little practice and the right techniques, you can achieve delicious results every time. Experiment with different flavors, explore different cooking methods, and enjoy the journey of mastering this versatile cut of meat.
Quick Answers to Your FAQs
Q: How long should I grill flank steak?
A: The grilling time will vary depending on the thickness of the steak and the desired level of doneness. Generally, you should grill a 1-inch thick flank steak for 3-4 minutes per side for a nice sear, then reduce the heat to medium-low and cook for another 5-7 minutes, or until it reaches an internal temperature of 130-135 degrees Fahrenheit for medium-rare.
Q: What are the best sides to serve with flank steak?
A: Flank steak pairs well with a variety of sides, including grilled vegetables, mashed potatoes, rice, salads, and roasted vegetables.
Q: Can I marinate flank steak overnight?
A: Yes, you can marinate flank steak overnight. In fact, marinating it overnight will allow the flavors to penetrate the meat more deeply, resulting in a more flavorful steak.
Q: What should I do if my flank steak is tough?
A: If your flank steak is tough, it’s likely because it was overcooked. To prevent this, use a meat thermometer to ensure that the steak is cooked to your desired level of doneness. You can also try marinating the steak in a tenderizing marinade before grilling.
Q: Can I freeze flank steak?
A: Yes, you can freeze flank steak. Wrap the steak tightly in plastic wrap and then place it in a freezer bag. Frozen flank steak can be stored for up to 3 months. Thaw the steak in the refrigerator overnight before grilling.
