Revolutionize Your BBQ: How to Grill Tenderloin Steak Like a Pro

Tenderloin, also known as filet mignon, is a prized cut of beef renowned for its buttery tenderness and delicate flavor. Grilling it to perfection can elevate any meal to a culinary masterpiece. But achieving that coveted juicy, flavorful steak requires more than just throwing it on the grill.

This guide will walk you through every step, from selecting the right cut to mastering grilling techniques, ensuring you can confidently grill tenderloin steak that melts in your mouth.

Choosing the Right Tenderloin Steak

The foundation of a great grilled tenderloin steak starts with selecting the right cut. Here’s what to look for:

• Thickness: Aim for a tenderloin steak that is at least 1.5 inches thick. This ensures even cooking and prevents overcooking.
• Marbling: Look for good marbling, which indicates the presence of intramuscular fat. This contributes to flavor and tenderness.
• Color: The meat should have a bright red color, indicating freshness.
• Quality: Opt for a high-quality tenderloin, such as USDA Prime or Choice.

Preparing the Tenderloin Steak

Before hitting the grill, proper preparation is crucial:

• Pat Dry: Pat the steak dry with paper towels to remove excess moisture, which can lead to steaming instead of searing.
• Seasoning: Season generously with salt and pepper. You can also experiment with other seasonings like garlic powder, onion powder, or herbs.
• Let It Rest: Allow the steak to come to room temperature for about 30 minutes before grilling. This helps ensure even cooking.

Setting Up Your Grill

The type of grill you use and how you prepare it will influence the final outcome.

• Gas Grill: Preheat your gas grill to medium-high heat (450-500°F).
• Charcoal Grill: Light your charcoal grill and let the coals burn until they are covered in gray ash, indicating they are ready for grilling.
• Clean the Grill: Clean the grill grates with a wire brush to remove any debris.

Grilling the Tenderloin Steak

Now comes the exciting part – grilling the steak!

• Direct Heat: Place the steak directly over the hot part of the grill.
• Sear: Sear the steak for 2-3 minutes per side to create a flavorful crust.
• Lower Heat: After searing, move the steak to a cooler part of the grill or turn down the heat to medium (350-400°F).
• Cook to Desired Doneness: Cook the steak to your desired doneness. Use a meat thermometer to check the internal temperature for accuracy:
• Rare: 125-130°F
• Medium-Rare: 130-135°F
• Medium: 135-140°F
• Medium-Well: 140-145°F
• Well-Done: 145°F and above
• Rest: Remove the steak from the grill and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Flavorful Sauces and Sides

A perfectly grilled tenderloin steak deserves equally delicious accompaniments.

• Sauces: Consider a classic béarnaise sauce, a creamy herb butter, or a tangy chimichurri sauce.
• Sides: Pair your steak with roasted vegetables like asparagus or Brussels sprouts, creamy mashed potatoes, or a refreshing salad.

Steak Doneness 101

Knowing how to determine the doneness of your steak is crucial for achieving perfect results.

• Color: The color of the steak can be a good indicator of doneness, but it’s not always reliable.
• Touch: The feel of the steak can also provide clues. A rare steak will feel soft and springy, while a well-done steak will feel firm.
• Meat Thermometer: The most accurate way to determine doneness is to use a meat thermometer. Insert it into the thickest part of the steak, avoiding bone.

The Grand Finale: Serving Your Masterpiece

After patiently waiting for the steak to rest, it’s time to enjoy the fruits of your labor.

• Slicing: Slice the steak against the grain to ensure tenderness.
• Presentation: Arrange the slices on a serving platter, drizzled with your chosen sauce and accompanied by your favorite sides.

Beyond the Basics: Elevating Your Grilling Game

For those seeking to take their grilling skills to the next level, here are some advanced techniques:

• Reverse Searing: This method involves cooking the steak at a low temperature for an extended period before searing it over high heat. This results in a steak that is evenly cooked and incredibly tender.
• Smoking: Infuse your tenderloin steak with smoky flavor by grilling it over wood chips.
• Sous Vide: This technique involves cooking the steak in a water bath at a precise temperature, ensuring even cooking and perfect doneness.

Top Questions Asked

Q: How long should I grill a tenderloin steak?

A: The grilling time will vary depending on the thickness of the steak and the desired doneness. A general guideline is 4-6 minutes per side for medium-rare.

Q: What are some good seasonings for tenderloin steak?

A: Salt and pepper are essential, but you can also experiment with other seasonings like garlic powder, onion powder, paprika, herbs, or a blend of spices.

Q: Can I grill tenderloin steak on a gas grill?

A: Yes, you can grill tenderloin steak on a gas grill. Just make sure to preheat the grill to medium-high heat and use a meat thermometer to check the internal temperature.

Q: What are some good sides to serve with grilled tenderloin steak?

A: Roasted vegetables, mashed potatoes, creamy polenta, or a fresh salad are all delicious sides to serve with grilled tenderloin steak.

Q: What is the best way to store leftover tenderloin steak?

A: Refrigerate leftover tenderloin steak in an airtight container for up to 3-4 days. You can reheat it in the oven or microwave.

Grilling a tenderloin steak to perfection is an art form that takes practice and patience. By following these tips and experimenting with different techniques, you can consistently grill mouthwatering steaks that impress your guests and satisfy your cravings. So, gather your ingredients, fire up the grill, and get ready to enjoy a culinary masterpiece!