What To Know
- Asparagus can be roasted, grilled, steamed, or sautéed, but air frying is a great way to cook it because it results in a crispy exterior and a tender-crisp interior.
- Air frying is a great way to cook asparagus because it results in a crispy exterior and a tender-crisp interior.
- You can then enjoy your delicious asparagus as a side dish or as part of a main course.
Asparagus is a delicious and nutritious vegetable that is perfect for spring and summer meals. It is a good source of vitamins A, C, and K, as well as folate and fiber. Asparagus can be roasted, grilled, steamed, or sautéed, but air frying is a great way to cook it because it results in a crispy exterior and a tender-crisp interior.
This blog post will provide you with a step-by-step guide on how to make asparagus in air fryer. We will also share some tips for choosing the best asparagus, as well as some delicious recipes that you can try.
Choosing the Best Asparagus
When choosing asparagus, look for spears that are bright green and have tight, closed tips. Avoid spears that are wilted or have brown or yellow spots.
Preparing the Asparagus
Before you cook the asparagus, you will need to trim it. To do this, simply snap off the tough bottom inch or two of each spear. You can also peel the asparagus if you want, but this is not necessary.
Seasoning the Asparagus
Once the asparagus is trimmed, you can season it with your favorite spices. Some popular options include olive oil, salt, pepper, garlic powder, and lemon zest.
Cooking the Asparagus in Air Fryer
1. Preheat your air fryer to 400 degrees Fahrenheit.
2. Place the asparagus in a single layer in the air fryer basket.
3. Cook for 5-7 minutes, or until the asparagus is tender-crisp.
4. Serve immediately.
Tips for Cooking Asparagus in Air Fryer
- To get the crispiest asparagus, make sure that the spears are not touching each other in the air fryer basket.
- If you want to add some extra flavor to the asparagus, you can drizzle it with a little bit of olive oil or melted butter before cooking.
- You can also cook asparagus in the air fryer with other vegetables, such as broccoli, carrots, and zucchini.
- If you are using a frozen asparagus, you will need to cook it for a few minutes longer than fresh asparagus.
Asparagus Recipes for Air Fryer
Here are a few delicious recipes that you can try using asparagus in air fryer:
- Roasted Asparagus with Parmesan Cheese: This is a classic recipe that is simple to make and always a crowd-pleaser. Simply toss the asparagus with olive oil, salt, pepper, and garlic powder. Then, roast in the air fryer for 5-7 minutes, or until tender-crisp. Finally, sprinkle with Parmesan cheese and serve.
- Air Fryer Asparagus Fries: These fries are a fun and healthy alternative to traditional french fries. Simply cut the asparagus into thin strips and then toss them with olive oil, salt, and pepper. Then, cook in the air fryer for 5-7 minutes, or until crispy. Serve with your favorite dipping sauce.
- Asparagus and Bacon Skewers: These skewers are a great appetizer or snack. Simply wrap a piece of bacon around each asparagus spear and then secure with a toothpick. Then, cook in the air fryer for 5-7 minutes, or until the bacon is cooked through. Serve with a dipping sauce of your choice.
Health Benefits of Asparagus
Asparagus is a very healthy vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, as well as folate and fiber. Asparagus also contains antioxidants, which can help protect the body from damage caused by free radicals.
The Bottom Line: A Simple and Delicious Way to Enjoy Asparagus
Air frying is a great way to cook asparagus because it results in a crispy exterior and a tender-crisp interior. This method of cooking is also very easy and convenient. Simply preheat your air fryer, season the asparagus, and cook for 5-7 minutes. You can then enjoy your delicious asparagus as a side dish or as part of a main course.
What You Need to Learn
- What is the best way to store asparagus?
Asparagus should be stored in the refrigerator in a damp paper towel. It can be stored for up to 3 days.
- Can I cook asparagus in the air fryer without oil?
Yes, you can cook asparagus in the air fryer without oil. However, the asparagus will not be as crispy as if you were to use oil.
- How do I know when the asparagus is done cooking?
The asparagus is done cooking when it is tender-crisp. You can check this by piercing the asparagus with a fork. If the fork goes through easily, the asparagus is done.
