What To Know
- Roasting brussels sprouts is a great way to bring out their natural sweetness and caramelize their edges.
- Roast the brussels sprouts at a high temperature (425 degrees Fahrenheit) so that they will brown quickly and evenly.
- With just a few simple ingredients and a little bit of time, you can create a side dish that is sure to please everyone at your table.
Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed roasted, steamed, or sautéed. Roasting brussels sprouts is a great way to bring out their natural sweetness and caramelize their edges. This simple recipe will show you how to roast brussels sprouts easy so that you can enjoy this healthy side dish any night of the week.
Ingredients:
- 1 pound brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions:
1. Preheat oven to 425 degrees Fahrenheit.
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine the brussels sprouts, olive oil, salt, pepper, garlic powder, and onion powder. Toss to coat.
4. Spread the brussels sprouts in a single layer on the prepared baking sheet.
5. Roast for 20-25 minutes, or until the brussels sprouts are tender and browned.
6. Serve immediately.
Tips for Roasting Brussels Sprouts:
- Choose small to medium-sized brussels sprouts for roasting. Larger brussels sprouts will take longer to cook and may not brown evenly.
- Trim the brussels sprouts by removing the tough outer leaves and cutting them in half.
- Toss the brussels sprouts in olive oil and seasonings before roasting. This will help them to brown and caramelize.
- Roast the brussels sprouts at a high temperature (425 degrees Fahrenheit) so that they will brown quickly and evenly.
- Stir the brussels sprouts halfway through roasting to ensure that they cook evenly.
- Serve the brussels sprouts immediately after roasting. They are best when they are hot and crispy.
Variations on Roasted Brussels Sprouts:
- Add a glaze to the brussels sprouts before roasting. A simple glaze made with maple syrup, balsamic vinegar, and Dijon mustard is a great option.
- Toss the brussels sprouts with chopped bacon or pancetta before roasting. This will add a smoky flavor to the dish.
- Roast the brussels sprouts with other vegetables, such as carrots, parsnips, or sweet potatoes. This is a great way to make a healthy and colorful side dish.
- Serve the roasted brussels sprouts with a dipping sauce, such as ranch dressing or honey mustard.
Health Benefits of Brussels Sprouts:
Brussels sprouts are a good source of fiber, vitamin C, and vitamin K. They are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Eating brussels sprouts may help to reduce the risk of heart disease, cancer, and other chronic diseases.
The Final Touch:
Roasting brussels sprouts is an easy and delicious way to enjoy this healthy vegetable. With just a few simple ingredients and a little bit of time, you can create a side dish that is sure to please everyone at your table. So next time you’re looking for a healthy and flavorful side dish, give roasted brussels sprouts a try!
What You Need to Learn
Q: What is the best way to trim brussels sprouts?
A: To trim brussels sprouts, simply remove the tough outer leaves and cut them in half. You can also remove the small brown spot at the bottom of each brussels sprout.
Q: How long do I roast brussels sprouts for?
A: Roast brussels sprouts for 20-25 minutes, or until they are tender and browned.
Q: What are some variations on roasted brussels sprouts?
A: Some variations on roasted brussels sprouts include adding a glaze, tossing them with bacon or pancetta, or roasting them with other vegetables. You can also serve them with a dipping sauce.
